Improve your fitness and change your life with affordable one one-on-one personal training sessions.
Creighton’s Health And Wellness Centre will create customized workout plans based on your specific needs, preferences, and fitness level. Our team and trainers will provide guidance, motivation, and support throughout the training sessions, ensuring our clients perform exercises safely and effectively.
Creighton’s Health And Wellness Centre trainers often begin by assessing the client’s current fitness level, discussing their goals, and any limitations or health concerns they may have. Based on this information, we will design a tailored exercise program that may include a combination of cardiovascular exercises, strength training, flexibility work, and functional movements.
During training sessions, our trainers teach proper exercise techniques, provide feedback on form, and adjust the workout intensity as needed to help clients progress toward their goals. We also offer nutritional guidance and lifestyle recommendations to complement the exercise program and promote overall wellness.
