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Martial Fit

Cardio Fitness and Street Safety

What is Martial Fit?

Martial Fit is totally different from any other workout you’ll ever experience. You’ll be amazed at the results from the very first class. It’s easy. You will be using your body to do simple movements that works all muscle groups. What makes Martial Fit so special, is that you’ll be getting a complete stretching routine (help to relief neck, shoulder and back pain) and strengthening program (stronger arms and legs).

It is also a cardio workout for the complete body, utilizing kick boxing techniques and Taekwon-do fundamental movements. By training in our Martial Fit program you will learn basic self-defence, while getting in the best shape of your life.

Class Program

  1. 15 minutes– warm up and stretching.
  2. 5 minutes– demonstrate techniques.
  3. 25 minutes– cardio work out.
  4. 10 minutes– strength and toning.
  5. 5 minutes– cool down.

Why Join – Four Reasons!

  1. Fat Loss
    You’ll burn 700 calories in a one hour class.
  2. Toning
    You’ll get tight buns, toned legs, a flat stomach and a strong upper body.
  3. Stress Relief
    Due of the mental strength our class develops, you will think clearer, sharper, and with more confidence.
  4. Self Confidence
    You’ll know when you look better and feel better. There is not better feeling than knowing you’re in better shape and can defend yourself if you ever have to.

FREE CLASS TO TRY-OUT

Available to anyone interested in improving their lifestyle.

To book for your FREE class, contact us NOW

Toronto martial fit training
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