Programs

At Creighton’s Health And Wellness Centre, we offer a well-rounded fitness program, which includes aerobic and anaerobic conditioning, flexibility and resistance/strength training, balance and coordination drills, and proven self-defence techniques. Taekwon-Do allows the individual to utilize their full potential by using their mind and body to perform multiple actions.

By doing so, the individual no matter what age builds confidence and self-esteem with each successful movement. Taekwon-Do is ideal for children, adults, and senior citizens. Creighton Taekwon-Do’s staff will show you how to live a healthier lifestyle. Come Join Us Now.