Simply Weights
It’s About Change. It’s About Time. It’s About You. Take the Challenge.Are you exercising right?
It’s “SIMPLY WEIGHTS”.
Simply weights is the new innovative way of training that works the core. It was created for YOU — to CHANGE you, to CHALLENGE you and to improve your LIFESTYLE.
Simply weights is an awesome and new way of training. It’s an on-demand program that provides real results now. Let’s face it, the best-conditioned people in the world are athletes.
Our program is about training outside the box. Our unique training system uses free weights, body bars, swiss balls, dumbbells, medicine balls, barbells plus other equipment. We utilize many routines which include our 63 reps drop set, routines for your abs, chest, shoulders, back, plus complex drills for legs, back, shoulders and chest. We will change your mindset when it comes to training and we guarantee that you will get in the best shape of your life. We will teach you how to maximize each workout to get results fast and save time at the gym so you can be out enjoying life.
Our workout describes proper lifting techniques, power clean, jerk and snatches for improved functional ability in recreational and elite athletic performance.
Drills for speed, agility, and quickness are an important tool for every performance-minded athlete, as well as strength and conditioning fitness serious athletes who want to get results. It is truly personal training in a small group setting, just for you, to help you reach your goals, so you can live a long, strong and healthy life.
FREE CLASS TO TRY-OUT
Available to anyone interested in improving their lifestyle.
To book for your FREE class, contact us NOW
Private sessions are offered on a “one-on-one” basis or semi-private groups of 2-6 persons.
All sessions are taught by our G.M Creighton who will help you achieve your goals. Private lessons are to be a minimum of one hour in length and a minimum of 2-3 times per week
$55 Per Session